About Me

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I am 40 years old and have taken control of my life by exercise and eating a healthy lifestyle. I have lost 40 pounds and working on more. I would love to spread my knowledge that I have learned by studying how to change my life through exercise and dieting right. I have wrote several articles and have a variety of fitness products to choose from on my web site.

Sunday, December 14, 2008

Welcome back

I have not blogged for a while due to an accident I had. I know I really need to focus back into my exercise now that I am healed up and ready to go. I am going to start posting my new success every day. Good luck to everyone out there.

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