Welcome back

I have not blogged for a while due to an accident I had. I know I really need to focus back into my exercise now that I am healed up and ready to go. I am going to start posting my new success every day. Good luck to everyone out there.

Daily tips for you

Here is some ideals I used to help keep me focused on dieting and exercise. I posted notes around the house that I would see telling me to stay focused and don’t give up. I also looked in the mirror and asked myself are you happy with what you see. I also logged down everything I ate to help discourage binge eating.

Building a home gym

Building a home gym might not be as hard as you thought. Fitness equipment and home gyms are not bulky and room filling as they once were. Sure you can purchase a gigantic home gym if you want to but then you spend a lot of money and probably wont use it as much. People tend to look at something large and associate that with a lot of work and loose interest. Now days you can by weight benches, dumbbells, and exercise balls and do a variety of different routines. A lot of fitness equipment folds up or lays down flat for easy storage. Some people say “ I need a trainer to show me how.” well if your one of those people then you should have a TV and DVD player and there are many fitness trainers out there that have their own DVD’s to show you how.