About Me

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I am 40 years old and have taken control of my life by exercise and eating a healthy lifestyle. I have lost 40 pounds and working on more. I would love to spread my knowledge that I have learned by studying how to change my life through exercise and dieting right. I have wrote several articles and have a variety of fitness products to choose from on my web site.

Sunday, December 14, 2008

Welcome back

I have not blogged for a while due to an accident I had. I know I really need to focus back into my exercise now that I am healed up and ready to go. I am going to start posting my new success every day. Good luck to everyone out there.

Tuesday, December 2, 2008

Daily tips for you

Here is some ideals I used to help keep me focused on dieting and exercise. I posted notes around the house that I would see telling me to stay focused and don’t give up. I also looked in the mirror and asked myself are you happy with what you see. I also logged down everything I ate to help discourage binge eating.

Monday, December 1, 2008

Building a home gym

Building a home gym might not be as hard as you thought. Fitness equipment and home gyms are not bulky and room filling as they once were. Sure you can purchase a gigantic home gym if you want to but then you spend a lot of money and probably wont use it as much. People tend to look at something large and associate that with a lot of work and loose interest. Now days you can by weight benches, dumbbells, and exercise balls and do a variety of different routines. A lot of fitness equipment folds up or lays down flat for easy storage. Some people say “ I need a trainer to show me how.” well if your one of those people then you should have a TV and DVD player and there are many fitness trainers out there that have their own DVD’s to show you how.

Saturday, November 29, 2008

Build your own gym

Building your own gym is a great way to include the whole family. Your children learn how to build exercise into their everyday life. They also learn the benefit of long term fitness. The world is changing and fitness is going to be a big part of the future. I predict that one day homes will be designed to include a fitness room or gym.

Monday, November 17, 2008

Teach our children fitness

I once read that by 2012 80% of Americans will be obese or over weight. That is very scary if you consider the health implications such as diseases increasing due to obesity. We can change it know by teaching our children how to eat healthy and exercise for a healthy life style. I have a grandson and I would hate to see him struggle with a disease that could possibly be prevented by just teaching health to him know. What do we really loose by not teaching them now.

Saturday, November 15, 2008

Your mind and will is most powerful

Your mind and will are the most powerful tools in fighting weight loss. People have told me they can't workout today or I don't care I'm having fast food today. That is were people always loose and keep gaining weight. I post notes around my house that help me keep focused and before I know it I don't even think about not dieting or exercising.

Friday, November 14, 2008

A life style worth living

I have spent my entire life batteling weight problems even when I was in high school and playing in 3 sports, Football, Wrestling, and Baseball. I could never put together a diet or exercise program that would work. I tried many different programs until I finally chose an incredible exercise routine and a diet that would not fail me. I decided that in order to change my life I was going to have to study how to eat healthy and then when I threw exercise into my program I had incredible results. My Website offers a great variety of programs and products. Please change your life as I have and visit my website and choose the best programs that work for you. My website information is : http://www.cmlfitness.com